you are welcome here!

Here you’ll find a little bit of everything - a balance of healthy recipes I love and my favorite treats, my tried and true nutrition and fitness favorites, and different ways we can work together!

work with me

NUTRITION COACHING

I am not currently taking new clients while I am focusing on my FNTP, but jump on the waitlist! Starting Fall 2025, I will be able to interpret bloodwork for my clients. Until then, i am happy to refer out to other fantastic practitioners in the Knoxville area!

  • One off Consult

    45 minutes - $100

    In this consult, we we figure out which area of health we need to prioritize to start or level up your nutrition journey. Access to resources to empower you to take your health back into your own hands.

    Your free first initial consult will be required before booking your in-depth consult.

    Apply here

  • Private Chef

    Transform your meals into a healthy experience with my private chef services. I create nutritious, delicious dishes tailored to your dietary needs. I source quality ingredients and never sacrifice on taste! From being the creative mind behind your next dinner party, to a girls’ night or retreat weekend - I’m your gal.

    Inquire more

  • 1:1 Coaching

    $300 / month (3 month min.)

    Ditch the diet mentality and learn the actual science behind how your body works. Here we focus on all areas of health that support the metabolism.

    Access to resources to help you learn, weekly check-ins, higher accountability, and direct access to me as your coach!

    Get on the Waitlist

never miss a recipe.

 
hellooooo! it’s been a minute since I’ve been here with a recipe but I have a bunch comin down the pipeline to y’all! this is one of my current faves- coconut chicken tendies with bang bang sauce! this recipe is EASY and will be a
seriously considering moving to the beach and taking up my childhood dream of creating high end seashell jewelry and teaching beach yoga… yes or yes?
BUFFALO CHICKEN MEATBALLS⚡️ save this for when you need new ideas for lunch! these are simple, easy, and addictive. here’s what you need👇🏽 - 1 package of organic ground chicken - 1 egg - 1/4 c. almond flour - ranch seasoning (I used the
TOD - tacos of the day🤪 these salmon tacos hit so hard. taco on the left has a kale pesto base + taco on the right has a lil buffalo ranch base. I used almond flour tortillas today but I’ve also been loving the crepini egg white wraps! 10

about me

 

welcome to my corner of the internet

My name is Caitlyn and I am OVERJOYED you have made it here!

I am a certified holistic nutrition consultant (PN and Trinity School of Natural Health), Functional Nutritional Therapy Practitioner in training, with a passion for empowering others to live confidently in theirselves, their body, relationship with food, and who God created them to be.

My home is Knoxville, TN but I am originally from outside Atlanta, GA. I am a certified Lagree fitness coach (my favorite workout method!), love a cute coffee shop but also my fancy at-home pour-over coffee, and being outside and especially around the water. I absolutely LOVE to cook and actually shadowed a globally certified Master Chef in college so you’ll see me share a few recipes here and there.

Follow along with me on instagram @nutritionwithcait!

My own health journey started in early college, after realizing that my stomach hurting every single day of high school and college was not normal. I didn’t love going to the doctor because I always felt they only wanted to put me on medication or birth control.

After college I began questioning a few symptoms I had been struggling with for years and suspecting I had a hormonal imbalance. After multiple doctors refusing to give me a hormone panel and telling me the only way to balance my hormones was to get on birth control, I knew I had to take my health into my own hands and do everything I could to turn my own health around.

I am here to help you be your guide and help you be your own advocate for your health!